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Eat healthy and cheap is both achievable and rewarding. Opt for cost-effective staples like whole grains, legumes, and seasonal fruits and vegetables. Buy in bulk to save on essentials like rice and beans. Plan meals ahead, cook in batches, and freeze portions for later. Embrace affordable sources of protein like eggs, canned tuna, and tofu. With savvy shopping and smart meal prep, you can nourish your body without breaking the bank.

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