Business Description
Treating and rehabilitating injuries is very important, and if a patient takes the right steps in response to their injury, it becomes less frustrating for them. People usually do not think of visiting Private Physiotherapy Clinics in Covent Garden and make some mistakes that make their pain worse. The following advice can help them combat pain and come back to normal life as it can be quite life-changing.
It will help to reduce the amount of load and motion in the affected area, the worst thing you can do if you are experiencing pain is to power through it which can turn an easily treatable condition into something that may require months to heal.
Ice therapy is carried out to cool down the affected area. It is the application of an ice pack or a bag of frozen vegetables that provide some pain relief and leads to the constriction in the surrounding blood vessels that helps to reduce the inflammation. Private Physiotherapy Clinics in Covent Garden advises not to apply heat to the acute injury immediately as it will increase the blood flow to the injured body part and increase the inflammatory response which will further aggravate pain and swelling.
Compression stands for applying pressure to the area that has been injured by using compression bandage or sports tape. It reduces swelling, increases movement and provides support which increases the healing process.
You can take over-the-counter drugs to reduce pain as they block the pain signal from the affected area to the brain without inhibiting the healing process. Painkillers make the recovery period less painful and allow you to move without much pain.
Simple injuries can have a long-term negative effect if they are not attended to properly. While RICE is good for mild injuries, a more severe injury may require physiotherapy sessions. So, do not take any risks and visit a physiotherapist around you. For appointments from Physiotherapist in Covent Garden visit www.physiosnearme.com, which is London’s largest platform that connects you with the most credible therapists.
