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Pilates classes. Pilates is a mind and body conditioning programme designed to rebalance and re-educate the body, allowing it to move well.This technique was developed by Joseph Pilates in the 1920s and was originally called ‘The Art of Contrology’. In the 21st Century, the Pilates technique is still firmly rooted in Joseph Pilates’s original teachings. But the advances in exercise science have enabled teachers to adapt the technique into a safe effective form of exercise, that can be practised by almost everyone.It helps to strengthen deep, core muscles around the tummy and waist and relieves tension by releasing tight muscles, particularly around the back, neck and hips.

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