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Beeja meditation is a type of mantra meditation that involves the use of a specific sound or "beeja" to focus the mind and cultivate inner peace and relaxation. The beeja, or seed sound, used in this meditation can vary depending on the individual practitioner and the tradition they follow. Common beejas include "om," "soham," "shreem," and "hreem," among others. To practice beeja meditation, the practitioner typically sits in a comfortable position with their spine straight and their eyes closed. They then silently repeat the beeja to themselves, focusing their attention on the sound and allowing any thoughts or distractions to simply pass by without engaging with them.

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