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The age-old saying "an apple a day keeps the doctor away" holds true not just for overall health but also for radiant skin. Apples are a treasure trove of nutrients that contribute to a healthy and glowing complexion.

One of the standout components in apples is vitamin C, a powerful antioxidant known for its role in collagen synthesis. Collagen is crucial for maintaining skin elasticity, reducing the appearance of fine lines, and promoting a youthful complexion. Vitamin A, another key element found in apples, supports skin cell renewal and repair, contributing to a smoother and more even skin tone.

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