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GERD stands for Gastro-Esophageal Reflux Disease which is more commonly known as acid or gastric reflux. It is most prevalent among individuals in their thirties and forties and is characterized by what we refer to as heartburn. Anxiety and stress is usually a trigger factor - that's why it is most common among the working population age level. But there are other causes apart from these that can lead to GERD and it should be emphasized that GERD is not just a condition. GERD is a disease that should be treated and not ignored or left unattended.
The initial signs of GERD consist of the typical symptoms of a gastrointestinal disorder. Acid from the stomach flows back and rises to the esophagus which can cause discomfort and pain when left untreated. Sometimes, these can even lead to more serious complications. Some GERD sufferers cannot even lie down on a bed to get sleep in a fully reclined position since the acid backlash into the esophagus can cause severe nausea and some difficulty in breathing. GERD sufferers content themselves with getting sleep on a seated position with a few pillows on their back for support.
GERD can be triggered by some other factors such as food and beverage intake which causes the lower muscles of the esophagus to relax. This results to a heartburn which typically occurs half an hour after taking a heavy meal. A feeling of discomfort begins behind the breastbone and gradually moves up to the area around the throat and neck. This can last for more than 10 minutes and even up to a few hours and may be accompanied by a sour taste that rises from the stomach, some belching and difficulty in swallowing. More advanced effects of GERD include hoarseness, a chronic cough and even asthma.
You should see a specialist if you suspect you have GERD. Although prevention is key to the elimination of the disease, a specialist can provide medication to treat your symptoms and advice you on what you should avoid in order to achieve full recovery. Individuals with GERD are usually advised to stay away from spicy and high-fat diets, citrus and tomatoes and all products containing these, coffee and caffeinated drinks, chocolates, smoking and alcohol among others. It is also advised that people with GERD don't take late night meals or get to bed immediately after eating.
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